Bay Street Bull Day 36662.jpg

Hi!

Welcome to the MARY YOUNG journal, where the brand and person, Mary, come together.

Monday Must: Stay Hydrated

Monday Must: Stay Hydrated

 Photo:  Pinterest

Staying hydrated seems like such an easy thing, drink 6-8 glasses of water a day and you're good to go! Well when you're busy, this often gets forgotten and those 6-8 glasses never reach your lips. I'm always on the go, whether it's from the gym to a meeting or out running errands, I've trained myself to bring a bottle of water with me wherever I go. I have to admit, I came by this honestly, as my mother was notorious for always having a water bottle with her or stopping to get one whenever we were out. Since this bottle is an extension of me, it needs to be efficient and practical. I personally use the Nike bottle below, with it's straw it makes it almost too easy to get my water intake each day. Not to mention how easy it is during a workout, no tilting your head back and having water pour all over - needless to say I'm not great at drinking water that way. Whatever your personal style or bottle preference, make the effort this week to get in your 8 glasses of water and I promise you'll feel much better and more energized! To make this daily ritual feel less daunting, here are some of our favourite water bottles to add to your desk!

1, 2, 3, 4, 5

Meet Our Muse: Kristina

Meet Our Muse: Kristina

Montreal Pop-up Recap

Montreal Pop-up Recap